Happy Labor Day, you hard-working ladies and gents!
CrossFit (9am, 5:30pm)
Strength: Weighted Pull-up 5-5-5-5-5 (increase in weight if possible each set)
Stamina:
For time:
– Run 400M with a 20/14 lbs medicine ball
– 50 Squat Cleans, 65/35 lbs
– Run 400M with a 20/14 lbs medicine ball
“Some people are born on third base and go through life thinking they hit a triple.”
-Barry Switzer
Previous Post:
Next Post: