September 20th, 2012

Sitting here watching the CrossFit Games on ESPN and getting pumped for the Eastern Shore Affiliate Challenge!  This is the first CrossFit competition that any of us will have done, and I can’t wait to get it started.
By the way, Kenny – I stole your CrossFit hat.  I really like it – muscle-up contest for it tomorrow?  Cool.
Today’s leaders: Andy (9:01), Craig (9:05), Heather (10:45, 45lb Clean)
4 Rounds for time:
3 Muscle-ups
5 Burpee Pullups
7 Pullups
Run 400M

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