September 20th, 2013

Happy Friday, everyone!  This chipper will get your weekend off to a good start.
Reminder that our class schedule on Friday this week is 6am and 10am only.  On Saturday we will have our 9am class (“Loondawg” Hero WOD) and no Open Gym.  Good luck to everyone at the Nasty!
09202013
Work Capacity:
For time:
– 50 Back Extensions
– 40 Overhead Squats, 45/15 lbs
– 30 Situps
– 20 Overhead Squats, 95/65 lbs
– 10 Handstand Pushups
– 20 Overhead Squats, 95/65 lbs
– 30 Situps
– 40 Overhead Squats, 45/15 lbs
– 50 Back Extensions
“There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you. “
– Henry Rollins

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