September 21st, 2012

Tomorrow we will spend our time working on the technique of the Olympic lifts, the Snatch and Clean, in preparation for the Eastern Shore Affiliate Challenge on Saturday.
For those not participating in the ESAC, we will still have a WOD on Friday: a 2000M Row.  If your 500M row time is 1:45 or less, try to maintain a split of 2:00 in the WOD.  If you are over 2:00 for your 500M row, try to maintain a split of 2:30 in the WOD.
Row 2000M for time

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