September 22nd, 2012

Today was primarily a smart rest day for most, getting the body ready to compete on Saturday in the Eastern Shore Affiliate Challenge.  Get some good food tonight, and plenty of water and sleep.  Craig and I are going to meet at the box at 5:30am tomorrow to caravan down to Salisbury – feel free to meet us there if you’d like, otherwise we’ll see you there!
Address for the Challenge:
CrossFit Salisbury
2020 Shipley Dr, Building A1
Salisbury, MD
But not everyone took it easy today, as evidenced by the rad times posted on the CFKI Record Board for the 2000M Row!  Colleen grabbed the women’s record at 9:56, and Craig beat out the men with his record time of 7:21.  Awesome targets for the rest of us to shoot for!