September 22nd, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
For time:
– Row 1000M
– 30 Thrusters, 115/75 lbs
– 50 Pull-ups
CrossFit Light (7am)
Skillwork:  Double-Unders
Work Capacity:
5 rounds for time:
– Run 200M
– 10 Wallballs, 14/10 lbs
– 20 Jump Ropes (or 10 Double-Unders)

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” 
– Socrates

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