September 23rd, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Strength:  Find 1RM Front Squat
Strength:  Find 1RM Snatch
Yeah, we’re doubling up!  This one is for the meatheads out there… and those that want to see if all the sets of 5 Front Squats and the EMOM Snatch workouts have been paying off.  The key to the Front Squat will be staying upright by pushing your elbows up.  The keys to the Snatch are driving hard into the ground and quickly pulling yourself under the weight.  PR City here we come, baby!!
“Take time to deliberate; but when the time for action arrives, stop thinking and GO IN.”
– Napoleon Bonaparte

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