It’s Snatch day!
09242013
Strength:
Work up to a 1RM Snatch, then…
Every minute for 10 minutes, complete 1 Snatch and 3 Overhead Squats at 65% of your 1RM Snatch
Work Capacity:
Every minute for 10 minutes, do 30 seconds of Kettlebell Swings (53/35 lbs) for max reps
“You only live once, but if you do it right, once is enough!”
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