September 24th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD:  “Annie”
50-40-30-20-10 reps for time:
– Double-Under
– Sit-up
Times to beat:  Alyssa Stookey 6:22 (5/7/2014),  Andy Booze 6:54 (5/7/2014),  Denee Wolf 7:02 (5/7/2014)
CrossFit Light (7am)
Work Capacity:
For time:
– Row 1000M
– 50 Back Squats, 65/35 lbs
– 30 Box Jumps / Step-ups
Someone said to Voltaire, “Life is hard.” Voltaire replied, “Compared to what?”

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