September 25th, 2012

YEAHHH SQUATS!  We’re back to basics this week with the mother of all CrossFit movements, and today was a great showing of squat technique with some good drills to get ourselves in the right positions, a 1 min endurance test, and of course who could forget Cindy.  Everyone that got “Cindy’d” today was for the first time so we can’t compare to a previous score, but I have to say the round scores were impressive compared to our first batch in June.  Check out some of these sweet scores:
Athena: 15 rds + 27 reps (scaled, CFKI Record!),  Andrea: 15 rds (scaled),  Heather:  11 rds + 15 reps (scaled),  Craig: 16 rds + 5 reps (CFKI Record!), Byron 12 rds + 15 reps,  Ryan M: 12 rds + 1 rep
Thanks to Chad for visiting us from CrossFit Brandywine in the Philly area and dominating Cindy at 15 rds + 5 reps!  Come back anytime, Chad.
Back Squat 3-3-3-3-3 reps
20 min time limit
AMRAP in 20 mins:
25 Back Squats, 95/65 lbs
Run 400M

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