CrossFit (6am, 5:30pm, 6:30pm)
Strength: Weighted Pull-up 5-5-3-3-3-1-1-1-1
Skillwork: Work on gymnastics skill of choice
“We cannot become what we need to be, remaining what we are.”
– Max Depree
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CrossFit (6am, 5:30pm, 6:30pm)
Strength: Weighted Pull-up 5-5-3-3-3-1-1-1-1
Skillwork: Work on gymnastics skill of choice
“We cannot become what we need to be, remaining what we are.”
– Max Depree
Previous Post:
Next Post: