Strength: 15 minutes to work up to a heavy single Clean & Jerk
Work Capacity:
For time:
– 5 Clean & Jerks, 75% 1RM
– 15 Chest-to-bar Pull-ups
– 4 Clean & Jerks, 75% 1RM
– 12 Chest-to-bar Pull-ups
– 3 Clean & Jerks, 75% 1RM
– 9 Chest-to-bar Pull-ups
– 2 Clean & Jerks, 75% 1RM
– 6 Chest-to-bar Pull-ups
– 1 Clean & Jerk, 75% 1RM
– 3 Chest-to-bar Pull-ups
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