September 26th, 2013

Back to the weights on Thursday, building up to a heavy 5 Back Squats and then working on your lower-body and core stamina.  Remember in that Back Squat, if you have to ask if you’re low enough, you’re not!  Get all the way down to your full range of motion for the best benefit to your strength and increased mobility.
Strength: Back Squat 5-5-5-5-5
For time:
– 25 Back Squats, 135/95 lbs
– 50 Toes to Bar
– 100 Box Jumps
“Believe that you can, and you’re halfway there.”
 – Theodore Roosevelt

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