With a partner, complete the following for time:
-100x KB swing (53#/35#)
-50 Wallballs (20#/14#)
-25 Tire Flips
*Only 1 partner working at a time on the movements, but 400m runs must be completed together.
“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.”
– Mark Twain