September 27th, 2014

CrossFit (10am)
Partner WOD:
With a partner, complete the following for time:
-150x Double-Unders
-400m run
-100x KB swing (53#/35#)
-Run 400m
-50 Wallballs (20#/14#)
-Run 400m
-25 Tire Flips
-Run 400m
*Only 1 partner working at a time on the movements, but 400m runs must be completed together.
“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.”
– Mark Twain

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