September 28th, 2012

You all were really throwin some ‘bows out there today (check your Ludacris lyrics, kids)!  Some great form being developed on the Squat as well, check out some of these action shots – can’t find much wrong here!

5 Rounds for time:
20 Walking Lunges with a Med Ball
20 Med Ball Pushups
20 Med Ball Situps
20 Wall Balls
Run 200M with a Med Ball
Use one Med Ball for all exercises (Rx men 20lbs, Rx women 10lbs)

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