CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
AMRAP in 20 minutes:
– 5 Power Snatches, 75/45 lbs
– 10 Ring Dips
– 50 Double-Unders
“Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.”
-Dale Carnegie
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