Remember to send me your end of 2013 goal if you haven’t yet. There’s some pretty good ones coming in! If you’re having a hard time narrowing down to one out of your big list, shoot the whole thing over to me and I can help you prioritize.
This week we’ll hit a couple lifts (Press and Clean & Jerk), working up to a couple heavy singles. PR’s, anyone?
09302013
Strength: Press 5-5-3-3-1-1
Work Capacity:
5 rounds for time:
– 15 Wallballs, 20/14 lbs
– Run 400M
“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.”
– Dr. Seuss
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