September 30th, 2013

Remember to send me your end of 2013 goal if you haven’t yet.  There’s some pretty good ones coming in!  If you’re having a hard time narrowing down to one out of your big list, shoot the whole thing over to me and I can help you prioritize.
This week we’ll hit a couple lifts (Press and Clean & Jerk), working up to a couple heavy singles.  PR’s, anyone?
Strength:  Press 5-5-3-3-1-1
Work Capacity:
5 rounds for time:
– 15 Wallballs, 20/14 lbs
– Run 400M
“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.”
– Dr. Seuss

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