September 3rd, 2013

Hope everyone had a strong Labor Day, and remembers for the rest of the week to sign up for class!  We had a lot more people show up on Monday than were signed up, so please make sure you do that so that Kenny and I are prepared and everyone has a great experience.
Another note – for this week since I am gone, that means that our towel laundry and water delivery service are on standby.  Please try to bring your own towel and water this week to class.
Strength:  Snatch-grip Deadlift 5-5-3-3-3
100 Burpees for time (18 minute time cap)
– Each minute on the minute, complete 5 Double-Unders
“If there is no struggle, there is no progress.”
-Frederick Douglass

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