CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Fran”
21-15-9 reps for time of the couplet:
– Thruster, 95/65 lbs
– Pull-up
Times to beat: Kenny Seeling 2:43 (8/12/2013), Yvette Thistle 4:43 (2/5/2014), Heather Eversole 4:57 (5/17/2013, 45 lb thruster, red band pull-up), Tod Grantham 6:55 (6/4/2014, 45 lb thruster, ring row)
CrossFit Light (7am)
5 rounds for time:
– 10 Burpees
– 100M Run
– Rest 30 seconds
“If we all did the things we are capable of doing, we would literally astound ourselves.”
-Thomas Edison
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