Remember to bring your own water and towels!
09042013
Work Capacity
For time:
Row 2x your age in calories
10 Presses (95/45)
25 Push-ups
15 Hang Cleans (135/95)
25 Pull-ups
20 Back Squats(180/135)
25 Sit-ups
25 Deadlifts (250/180)
25 Box Jumps
“We do today what others won’t… We’ll do tomorrow what others can’t”
– Smoke Jumpers Creed
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