CrossFit (6am, 5:30pm, 6:30pm)
Strength: Front Squat 5×5 @ 70% 1RM
Work Capacity:
5 rounds for time:
– Run 200M
– 1 Rope Climb
– 10 Toes to Bar
– 20 Lunges
“Love what you do and do what you love. Don’t listen to anyone that tells you not to do it.”
– Ray Bradbury
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