09052013
Strength: Overhead Squat 5-5-3-3-3
Work Capacity:
For time:
– 9 Overhead Squats, 95/65 lbs
– 21 Burpee Box Jumps
– Run 800M
– 15 Overhead Squats, 96/65 lbs
– 15 Burpee Box Jumps
– Run 400M
– 21 Overhead Squats, 95/65 lbs
– 9 Burpee Box Jumps
– Run 200M
“Great men rejoice in adversity, as brave soldiers triumph in war”
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