September 6th, 2013

Remember the only class on Friday is 6am.  Come out and get your day started right!
Durability:  Tabata L-Sit
Work Capacity:
As many rounds as possible in 20 minutes:
– 10 Thrusters, 65/35 lbs
– 10 KB Swings, 53/35 lbs
– 10 Wallballs, 20/14 lbs
“I never said it would be easy, I only said it would be worth it.”

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