September 7th, 2012

Jim and Ryan getting some early morning burpees in the 6am class

Yeah Burpees!  Not much else you can say about that one today.  Who makes this stuff up, anyway?  Oh, that one was my bad…
As many rounds/reps as possible in 20 mins:
10 Overhead Squats @ 95/65 lbs
10 Pullups
Run 400M