Welcome back to me! Vacation was great, but I’m excited to get back into some hard training with you all. Kenny’s workouts last week will be hard to follow – but I’ll do my best.
09092013
Strength: Deadlift 5@75%, 3@85%, 1+@95% of 1RM
Work Capacity:
3 rounds for time:
– Run 400M
– 12 Deadlifts @ bodyweight
– 21 Box Jumps, 24/20 in.
Unless a man undertakes more than he possibly can do, he will never do all that he can.”
–Henry Drummond
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