CrossFit (6am, 5:30pm, 6:30pm)
Skillwork: Box Jumps
Work Capacity:
3 rounds for time:
– 10 Burpees
– 20 Box Jumps, 24/20″
– 30 Push-ups
– 40 Sit-ups
“I am always doing that which I cannot do, in order that I may learn how to do it.”
– Pablo Picasso
Previous Post:
Next Post: