Run 1.5 miles
Then, 8 rounds of:
400-meter sandbag carry (heavy)
1-mile farmers carry with 45-lb. dumbbells
U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.
Because this workout is so badass, we are going to do it in partner groups. Grab a buddy and complete this workout by splitting up the reps and carries as you see fit (only one partner working at a time, and you have to complete the workout as written – no jumping around).