Snatch 3RM

CrossFit Kent Island – CrossFit

Warm-up (No Measure)

50 Double-unders or Single-unders

Burgener warmup
Pre-WOD mobility:

T-spine smash (4 min)

Banded OH distraction (2 min each side)

Snatch (3-3-3-3-3)

Metcon (No Measure)

EMOM for 10 minutes:

– max effort L-sit on rings or box

Post-WOD Recovery

Lat smash (2 min each side)

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