The Big 3-0!

Your favorite coach and mine, Mr. Kenny Seeling, is officially an old man!  He turns 30 today, so let’s memorialize his youth with a tough minute for every year that has flown by in his illustrious life.  Kenny is a combat-tested Marine, a successful construction entrepreneur, and now a superb CrossFit coach.  That’s alot to have checked off your list in such a short time!  Here’s to another outstanding 30 years.
“The Big 3-0!”
Complete the following every minute for 30 minutes:
– 1 Squat Clean, 135/95 lbs
– 3 Burpee Pullups

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