The Seven

It’s been a late night so not a whole lot to write, except:
1. Welcome back Bobby!  Good to have you back, and today was a good WOD for your fast feet
2. Chris is on the leaderboard with his nasty time on the 1 mile run of 5:40!  Blazin’!
The Seven
Seven rounds for time, with a max of 30 mins:
7 Handstand Push-ups
7 Thrusters, 135/95 lbs
7 Knees to elbows
7 Deadlift, 245/155 lbs
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars were etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

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