CrossFit Kent Island – CrossFit
Metcon (Time)
6 rounds for time:
600m Run
6 Power Cleans 175/110
6 Box Jumps 30/24
6 Kettlebell Swings 70/53
6 Burpees over the bar
6 rounds for time:
600m Run
6 Power Cleans 175/110
6 Box Jumps 30/24
6 Kettlebell Swings 70/53
6 Burpees over the bar
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