CrossFit Kent Island – CrossFit

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Warm-up (No Measure)

3 rounds (take turns with your partner doing one full round at a time, increasing weight each round if possible):

3 Hang Power Cleans

3 Push Presses

3 Push Jerks

3 Split Jerks

3 Thrusters


Metcon (Time)

With a partner, 150 DB Thrusters (50/35 lbs) for time

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