CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds (take turns with your partner doing one full round at a time, increasing weight each round if possible):
3 Hang Power Cleans
3 Push Presses
3 Push Jerks
3 Split Jerks
3 Thrusters
Metcon
Metcon (Time)
With a partner, 150 DB Thrusters (50/35 lbs) for time