CrossFit Kent Island – CrossFit
Warm-up (No Measure)
3 rounds:
Run 200M
12 Jumping Lunges
5 Inchworm Push-ups
Pre-WOD Mobility:
Classic calf stretch (2 min each side)
Couch stretch (2 min each side)
10 x banded squats (closer to rig each squat)
Metcon (Time)
4 rounds for time:
Run 400M
50 Squats
Post-WOD Recovery
Calf smash (barbell) (2 min each side)
Glute smash (lax ball) (2 min each side)