03182013
Strength: Deadlift 5-5-5-5-5
Work Capacity: “Tumilson”
8 rounds for time of:
Run 200 meters
11 Burpee Deadlifts, 135/95 lbs
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.
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When you see that I cancel my standing Monday appointment, it’s not because of burpees and running! (I know how suspicious it will look, but purely coincidental — I promise.)
Pretty ridiculous times on this for an 8-rounder! The Rx’d times ranged from 21:26 to a blazing 12:52 (Matis). We also had 17 athletes perform today’s WOD, which I think might be the highest to date! Way to get in here on a cold, rainy Monday!!