CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
25M High Knees
10 Lateral Lunges (5 per side)
25M Butt Kicks
10 Wall-facing Squats
10 Back Extensions
10 Broad Jumps
Pre-WOD Mobility:
10 x banded squats
Super couch (2 min each side)
Weightlifting
Tempo Back Squat (3-3-3-3-3)
3 seconds down, 3 seconds bottom, explode up
Post-WOD Recovery
MBOD (2 min each side)
Suprapatellar smash/floss (2 min each side)