Zero Dark Thirty

CrossFit Kent Island – CrossFit

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Metcon (Time)

Zero Dark Thirty

In Teams of 3:

3 Rounds: 30 TTB, 30 Burpees, 30 Power Snatches (95/65)

… Directly into: 150/100 Calorie Assault Bike

2 Rounds: 30 TTB, 30 Burpees, 30 Power Snatches (115/80)

… Directly into: 150/100 Calorie Assault Bike

1 Round: 30 TTB, 30 Burpees, 30 Power Snatches (135/95)

All burpees are barbell-facing.

As seen per round, the weight on the power snatch increases.