CrossFit Kent Island – CrossFit
Metcon (Time)
“Zirkle”
12 Rounds for time of:
200m Run
7 Pull-ups
8 Db Cleans 50/35s
4 Handstand Push-ups
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“Zirkle”
12 Rounds for time of:
200m Run
7 Pull-ups
8 Db Cleans 50/35s
4 Handstand Push-ups
Previous Post:
Next Post: