CrossFit and CrossFit Light (6am, 7am, 5:30pm, 6:30pm)
Benchmark WOD: “Nicole”
As many rounds and reps as possible in 20 minutes:
– Run 400M
– Max set of Pull-ups
Scores to beat: Kenny Seeling 7 rounds, 90 pull-ups (6/16/2012), Craig Eversole 6 rounds, 70 pull-ups (6/16/2012)
Previous Post:
Next Post: