LET'S GET STARTED
First, what is your experience level?
Option 1
I'm Super New
Come on in to check out our facility, meet one of our smiling coaches, and even try out a workout!
Option 2
I Have Experience
So you're pretty much a pro, huh? We're glad you want to join CrossFit Kent Island. Check out our Pricing page for your membership options, or take the leap with the link below!
READY TO TAKE YOUR FIRST STEP?
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Day 1
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Day 2
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Day 3
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Day 4
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Day 30
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Day 45
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Day 60
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Day1
Day 1: You Take The First Step
Today is the day you take the first step. You schedule your Free Intro.
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Day2
Day 2: Meet a Coach to Discuss Your Goals
Meet with one of our world-class coaches to discuss goals and programs, and try out a quick workout if you’d like!
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Day3
Day 3: Begin Your On-Ramp
See Our PlansStarting with the basics of bodyweight movement and progressing through gymnastics and weightlifting techniques, we’ll teach you everything that we do and let you practice with some fun workouts.
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Day4
Day 10: Congrats, Graduate!
You completed the On-Ramp program! Now you’ll discuss goals and next steps with your coaches and choose a membership option that works best for you.
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Day30
Day 30: A Healthier, Happier You
You’ve been training consistently now for a month, and eating better as well. You’ve lost some weight, and your friends start to notice the results. Maybe it’s even the more confident way you carry yourself…
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Day45
Day 45: Amazing YOU
Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the amazing effort (and good times) rolling.
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Day60
Day 60: You Just CRUSHED Your First Goal!
By coming to class you’ve learned to do things you’ve never thought you could. When you first started, you picked out a major goal, something like getting a pull-up, losing 20 pounds, or running a mile non-stop. Now you’ve DONE IT, springboarding you toward your next big milestone and your ultimate potential!
FREQUENTLY ASKED QUESTIONS
What will my first time in your gym be like?
Why is your gym more expensive than other gyms?
What’s your drop-in policy?
How often do you recommend I come to the gym?
What exactly is CrossFit?
What about nutrition?
I’m not in very good shape… can I do CrossFit?
I heard that CrossFitter’s use their own language, can you help me with the terms?
Can I do my own thing during class?
Do I need to reserve a spot or contact anyone?