RYAN WOLF
Co-Owner/Head Coach
Favorite WOD :: “Grace” at the same time a great test of str...
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DENEE WOLF
Co-Owner/Coach
Favorite WOD :: “Annie” because Double-Unders are my jam. The...
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ALICIA HIGGINBOTHAM
Coach
Favorite WOD :: Kelen Helly – a cross between Helen and Kelly...
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ALYSSA STOOKEY
Coach
Favorite WOD :: Anything with bar muscle-ups or strict handsta...
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ERIN MADDEN
Coach
Favorite WOD :: Anything involving dumbbells
Least Favorite WOD ...
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JASON SHAND
Coach
Favorite WOD :: “Lumberjack 20” – Heavy lifting and runnin...
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JESSICA DAVIS
Coach
Favorite WOD :: Fight Gone Bad
Least Favorite WOD :: 7 minutes o...
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JIMMY LUBONSKI
Coach
Favorite WOD :: “Cindy"
Least Favorite WOD :: 5k Run for time,...
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LIZ FILLER
Coach
Favorite WOD :: Murph
Least Favorite WOD :: Anything with c...
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KATE TKACIK
Coach
Favorite WOD :: Tommy Mac
Least Favorite WOD :: Annie
I started C...
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