Coaches

RYAN WOLF
RYAN WOLF
Co-Owner/Head Coach

Favorite WOD :: “Grace” at the same time a great test of str...

DENEE WOLF
DENEE WOLF
Co-Owner/Coach

Favorite WOD :: “Annie” because Double-Unders are my jam. The...

ALICIA HIGGINBOTHAM
ALICIA HIGGINBOTHAM
Coach

Favorite WOD :: Kelen Helly – a cross between Helen and Kelly...

ALYSSA STOOKEY
ALYSSA STOOKEY
Coach

Favorite WOD :: Anything with bar muscle-ups or strict handsta...

JASON SHAND
JASON SHAND
Coach

Favorite WOD :: “Lumberjack 20” – Heavy lifting and runnin...

JOSH MCCLELLAND
JOSH MCCLELLAND
Mobility Coach

Favorite WOD :: Karen Least Favorite WOD :: Annie Advice for ...

LIZ FILLER
LIZ FILLER
Coach

Favorite WOD :: Murph Least Favorite WOD :: Anything with c...

LORI MCCLELLAND
LORI MCCLELLAND
Coach

Favorite WOD :: Such a loaded question! It’s hard to choose, b...

TRISTAN TRICARICO
TRISTAN TRICARICO
Coach

Favorite WOD :: Anything long and “runny” Least Favorite W...