Programs

CrossFit Light

CrossFit Light

A CrossFit workout, designed for less experienced or older athletes who know that fitness is still important!

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CrossFit Teens

CrossFit Teens

CrossFit training adapted specifically for teenage athletes

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CrossFit

CrossFit

Group classes led by a certified coach

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CrossFit Kids

CrossFit Kids

Fitness made fun for kids

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Personal Training

Personal Training

1-on-1 with an expert coach

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Open Gym

Open Gym

Access our equipment and workout at your own pace.

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Don't Just Take it From Us

See what our members have to say about us

  • Freedom to make the experience what I want

    Why CrossFit and personal training is such a great fit for me:  Challenging versatility, great coaching, and freedom to make the experience what I want, surrounded by people who take their training seriously all coming together in a joyful experience of ...

    Carol

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  • I can lift more

    I choose to do CrossFit because I want to be in the best shape of my life.  CrossFit is many things – hard work, fun competition, great people (really great people), functional, challenging.  My overall fitness level is beyond what I could have imagin...

    Matt

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  • Keeps me strong

    “Ok, I’m 61 and yes I’m an athlete. I know, how is that even possible? My hobby is obstacle course racing, endurance events , and basically anything hard,  challenging, or crazy.  The great coaching at CFKI and varied functional movements performe...

    David

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  • Exceeded my expectations

    “From triathlons to yoga and everything in between, fitness has always been a big part of my life. When I was faced with an unexpected hip replacement at the young age of 52, I knew I could not go back to the same old tired ways. I started Crossfit in D...

    Rich

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  • Strong and healthy

    “As a police officer and a SWAT operator my days at work can be long. The equipment we are required to wear really takes a toll on the body.  When I started at CFKI I was coming off three back surgeries within a year. I was overweight, tired, and in c...

    Paul

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