Programs
CrossFit
Group classes led by a certified coach
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CrossFit Light
A CrossFit workout, designed for less experienced or older athletes who know that fitness is still important!
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CrossFit Teens
CrossFit training adapted specifically for teenage athletes
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CrossFit Kids
Fitness made fun for kids
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Personal Training
1-on-1 with an expert coach
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Open Gym
Access our equipment and workout at your own pace.
Learn MoreDon't Just Take it From Us
See what our members have to say about us
"Freedom to make the experience what I want"
Carol
Why CrossFit and personal training is such a great fit for me: Challenging versatility, great coaching, and freedom to make the experience what I want, surrounded by people who take their training seriously all coming together in a joyful experience of ...
"Keeps me strong"
David
“Ok, I’m 61 and yes I’m an athlete. I know, how is that even possible? My hobby is obstacle course racing, endurance events , and basically anything hard, challenging, or crazy. The great coaching at CFKI and varied functional movements performe...
"I can lift more"
Matt
I choose to do CrossFit because I want to be in the best shape of my life. CrossFit is many things – hard work, fun competition, great people (really great people), functional, challenging. My overall fitness level is beyond what I could have imagin...
"Strong and healthy"
Paul
“As a police officer and a SWAT operator my days at work can be long. The equipment we are required to wear really takes a toll on the body. When I started at CFKI I was coming off three back surgeries within a year. I was overweight, tired, and in c...
"Exceeded my expectations"
Rich
“From triathlons to yoga and everything in between, fitness has always been a big part of my life. When I was faced with an unexpected hip replacement at the young age of 52, I knew I could not go back to the same old tired ways. I started Crossfit in D...