What will my first time in your gym be like?

Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your history with working out and your goals, and if you’d like we can show you a few basic movements and have you try out a CrossFit workout!

Why is your gym more expensive than other gyms?

We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $50/month? A CrossFit membership? We’d actually encourage you to ask a different question. What would you like from your fitness experience? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

What’s your drop-in policy?

We love nothing more than having visitors from other CrossFit gyms come throw down with us!
If you are just passing through, we charge a drop in fee of $20 per day.  If you’ll be here for a while, let’s chat about a short-term membership agreement.

Please plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our facility. You can find our class schedule Here.

You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

How often do you recommend I come to the gym?

If CrossFit is your sole training method, we recommend slowly (over the course of a month or two) building up to 4-5 days per week, depending on how you are recovering in between sessions.
If you are also incorporating a running, weightlifting, or other regimen to train for an event, 3 days of CrossFit per week will be sufficient to bolster your training.

What exactly is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, and conditioning exercises (running, rowing, biking, etc). These are the core movements of life.
Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

… or just check out this video

I’m not in very good shape… can I do CrossFit?

Yes. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

I heard that CrossFitter’s use their own language, can you help me with the terms?

Sure! This is a great link that will help get you started – http://greatist.com/fitness/ultimate-guide-crossfit-lingo.  Word of caution: No need to be intimidated by this… ☺ We’ll walk you through it all!


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.