Back Squat 1RM

CrossFit Kent Island – CrossFit

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Warm-up (No Measure)

2 rounds:

40 Box Step-ups

10 GHD Hip Extensions

10 Wall-facing Squats
Pre-WOD Mobility:

Oly wall squat (3 min)

MBOD (2 min each side)

Back Squat (1-1-1-1-1-1-1)

Post-WOD Recovery

Quad smash (barbell)(2 min each side)

Glute smash (2 min each side)