CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
10 cal Bike
10 Squats
10 GHD Sit-ups
10 Broad Jumps
Pre-WOD mobility:
Suprapatellar smash/floss (2 min each side)
Super couch (2 min each side)
Weightlifting
Back Squat (2-2-2-2-2-2-2)
Post-WOD Recovery
Saddle stretch (3 min hold)
Seated hamstring stretch (3 min hold)