1,000 Ways To Die FT (Partner)

CrossFit Kent Island – CrossFit

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Metcon

Metcon (Time)

100 Hang Power Clean (75/55)

100 Calorie Row

100 Burpee Over the Rower

100 Toes to Bar

100 Wall Ball Shots (20/14)

100 Med Ball Sit-Ups (20/14)

100 Box Jump Overs (24/20)

100 Russian KB Swing (53/35)

100 Pull-ups

100 Front Squat (75/55)
*Switching every 5 reps, except row, where you can break that up as needed.

*Both partners working at the same time

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