CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
Obstacle Course!
Pre-WOD Mobility:
10 x inchworms
Metcon
Metcon (Time)
8 rounds for time of:
Run 400 meters
Rest 90 seconds
Score is total time, not including eighth rest.
Post-WOD Recovery
Calf smash (2 min each side)