CrossFit (6am, 6pm)
Warm-up:
Wrist range of motion stretch, 2 minutes
2 rounds of Run 200M, 3 Handstand Push-ups, 5 Pull-ups
Strength: Push Press 10-10-10 @ 75% 1RM
Work Capacity:
AMRAP in 15 minutes:
– 3 Handstand Push-ups
– 5 Burpees
– 7 Pull-ups
“All truths are easy to understand once they are discovered; the point is to discover them.”
– Galileo Galilei
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