Annie

CrossFit Kent Island – CrossFit

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Warm-up

Warm-up (No Measure)

Jump Rope “PIG”
Pre-WOD Mobility:

Trap scrub (2 min each side)

Upward to downward dog (3 x 30 sec. each)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Post-WOD Recovery

Psoas smash (slam ball) (2 min each side)

Blue angel (2 min each side)