CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
3 rounds for time:
– 20 Burpee Pull-ups
– 20 Snatches, 95/65 lbs
– 20 Box Jumps, 24/20″
“Tap into that one fear that drives greatness – the fear of regret.”
– Betty Liu
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CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
3 rounds for time:
– 20 Burpee Pull-ups
– 20 Snatches, 95/65 lbs
– 20 Box Jumps, 24/20″
“Tap into that one fear that drives greatness – the fear of regret.”
– Betty Liu
Previous Post:
Next Post: