Strength: Deadlift 5-5-3-3-3-1-1-1-1
Work Capacity:
200 Double-unders for time
* Every 30 seconds, do 3 Deadlifts @ 185/125 lbs
* Time cap: 10 minutes
Previous Post:
Next Post:
Strength: Deadlift 5-5-3-3-3-1-1-1-1
Work Capacity:
200 Double-unders for time
* Every 30 seconds, do 3 Deadlifts @ 185/125 lbs
* Time cap: 10 minutes
Previous Post:
Next Post: